Exhibit A: Three Steps

3 Steps:

  1. Determine what type of grain product you have and which group it belongs to.
  2. Look at the products label to determine how much your product weights and in what units (ounces or grams).
  3. Convert the given weight into ounce equivalents and round down to the nearest quarter ounce.
Illustrated Bag of Rice
Exhibit A Page 2
Nutrition label for rice

45 grams Ă· 28 grams = 1.6 oz. eq.

Illustratred Arrow

1.5-ounce equivalents per serving size

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